People seeking psychotherapy may feel frustrated, stuck, and a desire to break from modes of thinking and behaving that no longer serve them. The choice to begin psychotherapy often indicates an important shift in the way that people think about themselves and their willingness to explore new ways of improving their lives. I have found that people have an intrinsic capacity for change, and psychotherapy can often help them to outgrow unhelpful patterns of behaving and relating to others.

My approach expands new feelings and experiences to build momentum towards positive change. I provide a warm therapeutic environment, share the feelings and images in my awareness, and examine the therapeutic relationship to help people better understand themselves and unlock their personal potential.

I received a PhD in clinical psychology from Columbia University and completed a post-doctoral fellowship at the William Alanson White Institute. My areas of interest and experience include depression, anxiety, obsessive-compulsive disorder, alcohol and substance abuse, trauma, relationship difficulties, and I work with both individuals and couples. While I evaluate my clients’ current symptoms and mental health challenges, I also highlight strengths and evidence of resilience and determination.

During the initial psychotherapy sessions, I take a personal history to better understand clients’ presenting concern, family background, and childhood development. I identity areas for future growth, and the therapeutic relationship evolves to provide the appropriate support. Over time, my clients latch on to better ways of living and experience less anxiety, more genuine relationships, and a sense that they are growing into who they really are.